Anti-aging: Does collagen supplements work?
Facial treatments to boost a youthful skin come in many forms, but some of the ingredients actually work better from the inside, when taken as a food supplement. Collagen is a very important molecule, naturally present in the body, that determines the condition of connective tissue and skin. It is necessary to maintain a firm […]
The solution to healthy aging: Exercise and proteins
All scientific studies confirm it: lack of exercise and inadequate nutrition cause muscle wasting, which leads to frailty, illness and poor life quality. The key to prevent “getting old” is to exercise regularly and eat the right amount of “good quality” protein. But what is good quality protein and how much should we eat? Proteins […]
