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Boost human immune system – inactive vs bio-active

Boost human immune system - inactive vs bio-active

Boosting the human immune system can be achieved through various approaches, including dietary supplements. When it comes to supplements, there is a distinction between inactive (synthetic) and bio-active (natural) compounds. Let’s explore the differences between the two: Inactive (Synthetic) Compounds: Synthetic Vitamins and Minerals: Many supplements on the market contain synthetic forms of vitamins and […]

10 benefits of personalized supplements

Personalized Supplements

Personalized Supplements Tailor-made supplements, also known as personalized or custom supplements, are designed to meet an individual’s unique nutritional needs based on their specific health goals, lifestyle, genetics, and other factors. Here are some potential benefits of tailor-made supplements: Targeted Nutrition: personalized supplements can provide precise and targeted nutrition, addressing specific deficiencies or imbalances that […]

10 supplements that can improve your sleep

10 supplements that can improve your sleep

Food supplements can play a role in improving sleep by addressing specific nutrient deficiencies or providing compounds that promote relaxation and sleep-inducing effects. It’s important to note that while supplements can be beneficial, they should be used as part of a comprehensive approach to sleep improvement, which includes healthy sleep hygiene practices, a balanced diet, […]

How supplements can reduce fatigue and increase energy level

Supplements: Reduce Fatigue and Increase Energy

Supplements: Reduce Fatigue and Increase Energy Amino acids, including Branched-Chain Amino Acids (BCAAs), are often promoted as supplements that can help reduce fatigue and increase energy levels. While individual responses to supplements may vary, here’s some information on how these amino acids may potentially have an impact: BCAAs (Leucine, Isoleucine, and Valine): BCAAs are 3 […]

Using Muscle Building Blocks Supplements

Muscle Building Supplements

Muscle building blocks supplements can be a valuable addition to your fitness routine when used properly. However, it’s important to note that supplements alone won’t guarantee muscle growth. They should be combined with a well-rounded exercise program, proper nutrition, and adequate rest for optimal results. Here are some popular muscle building supplements and how they […]

Is it true that today´s food contains less nutrients than in the past?

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Unfortunately, the answer seems to be “yes”. The nutritional value of our food varies between different types of plants and locations where they are grown. But scientific studies are finding a declining trend in food quality. In 1993 some Spanish researchers analyzed samples from the herbarium that had been collected around the years 1750, 1850, […]